EVENTS &WORKSHOPS

BREATHWORK for ADHD & BUSY MINDS with Steve

  • Come and discover a space where you can truly be yourself and connect with others in a meaningful way. Don’t miss out on this opportunity to explore new ways of relating and breathing.

    You will be guided through conscious connected breathing tailored specifically for those with ADHD and busy minds. An opportunity to meet others who understand your challenges and learn valuable tools to help you thrive.

    Transformative Effects of conscious connected breathwork on ADHD Symptoms include:

    Improved Focus and Concentration: Regular breathwork increases oxygen to the brain and body, which can enhance energy levels and mental clarity.

    Stress Reduction: By regulating the breath and nervous system, we activate the parasympathetic nervous system, shifting our body from the stress-induced fight-or-flight to relaxation, calming the mind and reducing anxiety.

    Emotional Regulation: Breathwork aids in processing emotions managing mood swings and dysregulation, common in ADHD, which can result in a more stable emotional state.

    Reduced Hyperactivity: By inducing a state of relaxation, breathwork can help mitigate feelings of restlessness and hyperactivity, promoting a sense of inner peace.

    Embracing breathwork techniques can serve as a valuable complementary practice alongside other strategies, helping to manage symptoms effectively and improve overall well-being.

    Testimonials:

    “I’ve done Wim Hof breathing and Pranayama before but this felt way more powerful. I lost all track of time and my mind went from a tsunami of thousand thoughts, to a glacial lake of calm. It left my body feeling energised, my brain clear-thinking and an overall feeling of calm. ADHD laughs in the face of regular meditation. This is different. Try it; it really will help you close down some tabs.”

    Lorelei Mathias, Author, Comedian & Creator of award-winning web series ‘Life in ADHD’

    “I attended Breathe with ADHD’ on Saturday, and it left my ADHD brain, how do you say… quiet? It was such a weird but necessary sensation! Steve is the breath guy for people like me—none of the over-the-top woo-woo, just practical, calming techniques that actually work. Highly recommend it for anyone who needs to quiet the chaos, even if just for a little while and learn a natural coping mechanism for their busy adhd mind”

    Charlotte Fry - ADHD Coach

    Contraindications:

    While breathwork is a safe practice, there are potential side effects for individuals with any of the following conditions.Pregnancy. Recent surgeries or serious physical injuriesCardiovascular diseases, including history of heart attacks. Asthma (participants with asthma should bring their inhaler) Severe hypertension. Epilepsy. Recent infectious diseases. Glaucoma or retinal detachment. Osteoporosis. History of psychiatric hospitalization or a diagnosis of schizophrenia or bipolar disorder by a healthcare professional. Use of Coumadin or other blood thinning medications.

    By booking a session, you acknowledge that you do not have any of the above-mentioned conditions. If in doubt please contact me before booking.

    Preparing for the Event:

    Refrain from eating for at least 2 hours prior to the event.Abstain from consuming caffeine and alcohol on the day of the event. Dress in loose comfortable attire. Plan for some chill time post-session to integrate the experience.

    Items to Bring:

    A water bottle for hydration. A journal and pen for any reflections or thoughts.

    About Steve:

    Steve Whiteley is a qualified breathwork and ice bath facilitator. He trained with Breathing Cold in Bali and recently completed his advanced mindfulness teacher training with Breathworks. Having been diagnosed with ADHD in 2011, Steve sought after holistic alternatives to manage his symptoms and became curious about breathwork. Once he realised its potential to help his ADHD, he decided to qualify as a facilitator so that he could offer others this powerful modality.

    Important:

    Please arrive on time. Entry to late arrivals cannot be guaranteedPlease only take part in the class if you do not fall into any of the contraindications described. If you are uncertain, please contact your doctor or mental health professional in advance for advice.

  • Saturday 9th August

    2pm-4pm

    £25

SOUNDBATH & MEDITATION with Jyoti Raheja

  • Join Jyoti for a 60 min meditation and sound bath immersion.

    A sound bath creates a meditative state where the brain emits healing brainwaves .
    " One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. "
    - Dr. Mitchell Gaynor

    No experience needed for this workshop.
    The workshop will begin with some chanting, breathwork and meditation followed by an extended sound bath.

  • Sunday 10th August

    2-3pm

    £20

THE BIG CHILL with Moi & Sarah

  •  A 2-Hour Restorative Yoga Journey with Moi & Sarah

    In a world that rarely pauses, The Big Chill invites you to stop, breathe, and deeply rest.

    This 2-hour restorative yoga experience is a sanctuary for your nervous system — a space where doing less becomes a powerful act of renewal. Through the use of props, long-held supported poses, and intentional stillness, your body is gently guided out of “fight or flight” and into the healing state of “rest and digest.”

    Expect minimal movement, cozy blankets, low lights, and a quiet environment designed to soothe the senses. This practice requires no effort or experience — only a willingness to slow down and receive.

    Whether you're feeling overwhelmed, burnt out, or simply in need of some deep self-care, The Big Chill is a chance to reset from the inside out. Leave feeling lighter, clearer, and more connected to yourself.

    Come chill. Your body and mind will thank you.

  • Saturday 16th August

    2-4pm

    £30

BALANCED BREATHWORK FOR RESTORATION with Joe

  • Balanced Breathing for Restoration

    A gentle, breath-led class using Balanced Breathing and Aria Breath music to support physical restoration, reinvigorate energy levels, improve social battery, and support emotional regulation. This breathing practice naturally resets the nervous system, increasing resilience to stress and restoring a felt sense of balance and safety.

    Amidst the energy and intensity of August, this simple yet potent practice is a great opportunity to pause and breathe before moving into the second half of the month.

  • Sunday 17th August

    2-3.30pm

    £25

INNER FLOW -3WK COURSE with Moira

  • A 3-Week Course Exploring the Lymphatic System

    Join Moira for a gentle and therapeutic yoga series designed to awaken your body’s natural healing currents. Inner Flow Yoga combines mindful movement, myofascial release, breathwork, and lymphatic flow techniques to support detoxification, reduce stagnation, and restore vitality from within.

    Over the course of three weeks, we’ll explore:

    ✅ Week 1: Foundations of Lymphatic Flow
    Learn the basics of the lymphatic system and how movement, breath, and stillness support its function. Gentle yoga, self-massage, and breathwork to stimulate flow.

    ✅ Week 2: Fascia, Flow & Circulation
    Dive into myofascial release techniques, mobility work, and fascia-focused yoga sequences to unlock physical and energetic blockages.

    ✅ Week 3: Integration & Inner Resilience
    Bring it all together in a restorative sequence that balances nervous system regulation, lymphatic circulation, and deep inner awareness.

    💧 Ideal for those seeking gentle detox, immune support, and nervous system regulation.

    No prior yoga experience required. Everyone welcome.

  • Mondays, 8th – 22nd September

    6-7pm

    £40

SUNDAY SERVICE - with Sarah

  • Sunday Service: A 2-Hour Deep Dive into Yoga, Myth & Meaning


    Come home to your practice

     

    This is an immersive yoga experience that blends movement, mythology, mantra, and meaning. 

    Each session weaves together thoughtful asana, subtle body exploration, mantra, guided breathwork, and storytelling rooted in the rich philosophical and mythological traditions of yoga. Expect mythic narratives that bring ancient teachings to life, integrated with movement sequences that honour both the body’s capacity and its need for restoration.

    This class is for curious practitioners who are ready to move beyond the surface — to explore not only how yoga works, but why it matters. You'll be invited to connect breath with intention, story with shape, and practice with personal insight.

    All bodies are welcome, some familiarity with foundational yoga postures is encouraged, as the experience moves beyond a beginner-level flow. Modifications and options are always offered, with an emphasis on accessibility and embodiment.

    If you’re craving something more than a typical class — something that speaks to both your soul and your spine — Sunday Service is your invitation to reconnect, realign, and remember.

  • Sunday 31st August

    2pm-5pm

    £30

NOURISHING THE EARTH ELEMENT - a grounding Yin mini retreat - with Nadine

  • Come and join me for one of my signature mini-retreats. This session is centred  on the element of earth, providing space and time to cultivate a deep sense of groundedness as the seasons begin to shift.

    The practice will be focussed around the spleen and stomach chi (late summer meridians) and also the lung chi to help keep the respiratory system nourished. All this work will support the energy in the body to help carry you through the season and give you some tools to support yourself with any changes in your life, worries or anxiety.

    As we strive to nourish the element of earth, this element reminds us that by bringing our energies into harmony, we can support ourselves and others. We can adapt to situations and feel more grounded, full and comfortable with who we are, wherever we are.

    Who is this workshop suitable for?

    All levels - the Yin asana can be quite intense so all props are provided to support.  Nadine will also give some restorative options if the Yin work gets too intense.

    What to expect.

    The workshop will begin with centering and a 10 minute slow and easy gentle flow to warm the body and help focus the mind to the breath.

    Then we get into the deep Yin poses where we can really crawl into ourselves and enjoy the quiet space surrounding us. 

    Meditation, Yoga Nidra and grounding pranayama will complete your mini retreat and you will be ready to float home. You may wish to take a quiet day at home to enjoy the full benefits of your practice and have some good, delicious, nourishing food.

    The space is warm but everyone is different - you may wish to dress in layers and have some cosy socks. 

    During this time of being free from requirements or expectations, Nadine strives for you to leave with a sense of groundedness and ease - ready to support yourself and others.

    With warmest wishes,

    Nadine Watton (she/her)

  • Saturday 6th September

    2pm-5pm

    £45