EVENTS &WORKSHOPS
SOUNDBATH & MEDITATION with Jyoti
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Join Jyoti for a 60 min meditation and sound bath immersion.
A sound bath creates a meditative state where the brain emits healing brainwaves.
"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
– Dr. Mitchell GaynorNo experience needed for this workshop.
The workshop will begin with some chanting, breath work and meditation followed by an extended sound bath. -
Sunday 10th May
2-3PM
£20
INNER FLOW 3 WK COURSE with Moira
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A 3-Week Course Exploring the Lymphatic System.
Join Moira for a gentle and therapeutic yoga series designed to awaken your body’s natural healing currents. Inner Flow Yoga combines mindful movement, myofascial release, breathwork, and lymphatic flow techniques to support detoxification, reduce stagnation, and restore vitality from within.
Over the course of three weeks, we’ll explore:
✅ Week 1: Foundations of Lymphatic Flow
Learn the basics of the lymphatic system and how movement, breath, and stillness support its function. Gentle yoga, self-massage, and breathwork to stimulate flow.
✅ Week 2: Fascia, Flow & Circulation
Dive into myofascial release techniques, mobility work, and fascia-focused yoga sequences to unlock physical and energetic blockages.
✅ Week 3: Integration & Inner Resilience
Bring it all together in a restorative sequence that balances nervous system regulation, lymphatic circulation, and deep inner awareness.
Ideal for those seeking gentle detox, immune support, and nervous system regulation.
No prior yoga experience required. Everyone welcome. -
Saturdays 9th, 16th & 23rd May
11am-12pm
£40