EVENTS &WORKSHOPS

SOUNDBATH & MEDITATION with Jyoti

  • Join Jyoti for a 60 min meditation and sound bath immersion.

    A sound bath creates a meditative state where the brain emits healing brainwaves .
    " One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. "
    - Dr. Mitchell Gaynor

    No experience needed for this workshop.
    The workshop will begin with some chanting, breathwork and meditation followed by an extended sound bath.

  • Sunday 18th January

    2.30-3.30pm

    £20

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INNER FLOW 3 WK COURSE with Moira

  • A 3-Week Course Exploring the Lymphatic System
    Join Moira for a gentle and therapeutic yoga series designed to awaken your body’s natural healing currents. Inner Flow Yoga combines mindful movement, myofascial release, breathwork, and lymphatic flow techniques to support detoxification, reduce stagnation, and restore vitality from within.
    Over the course of three weeks, we’ll explore:
    ✅ Week 1: Foundations of Lymphatic Flow
    Learn the basics of the lymphatic system and how movement, breath, and stillness support its function. Gentle yoga, self-massage, and breathwork to stimulate flow.
    ✅ Week 2: Fascia, Flow & Circulation
    Dive into myofascial release techniques, mobility work, and fascia-focused yoga sequences to unlock physical and energetic blockages.
    ✅ Week 3: Integration & Inner Resilience
    Bring it all together in a restorative sequence that balances nervous system regulation, lymphatic circulation, and deep inner awareness.
    💧 Ideal for those seeking gentle detox, immune support, and nervous system regulation.
    No prior yoga experience required. Everyone welcome.

  • MONDAYS 26th January-9th February

    6pm

    £40

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EMBODIMENT 1, 2 & 3 with Lisa

  • FROM THE CONCEPT OF WU WEI

    WE CREATE EFFORTLESS ACTION & ROOT TO RISE.

    PART 1: Masterclass 90 minutes

    A creative & expressive flow from a place of expansive energy. Playing with the Yin and Yang of our Qi (energy) and taken from Ba Duan Jin - Calm strength. In this 90 minute masterclass we will move from the foundations of Qi Gong to root and vinyasa yoga to rise. Movement combinations: Yoga, Qi Gong, floor work & playful somatic tools.

    Open to all levels as you will be working with your individual body.

    PART 2 : Workshop 3.5hrs includes a 30 mins break

    Unravel i ~ perspective, playful coordination, connective movement patterns.

    In this workshop we will expand the minds ability to see wider and dive deeper. Enhancing our coordination skills so we can have freedom within movement. Unravelling the connection between different movement patterns, our individual bodies and minds.

    PART 3 : Workshop 3.5hrs includes a 30 mins break

    Unravel u ~ layered sequences, floor work & expressive movement .

    In this workshop we will explore how to create a layered sequence without thought, rather feel our way which offers much fun and creativity. We will take a wider look at floor work and its importance within our everyday growth and adaptability while rerouting to unravel yourself fully through expression.

    Movement combinations: Yoga, Qi Gong, floor work & playful somatic tools.

    Open to all levels as you will be working with your individual body.

    DATES:

    FRIDAY 27TH FEB 6:30-8PM - £15

    SATURDAY 28TH FEB 11-2:30PM - £35

    SUNDAY 1ST MARCH 10:30-2PM - £35

    ALL 3 - £75

    While we live in a world that can feel often restricting and conflicting, the one thing that is solely ours is our bodies. With an overload of conflicting information on how to move, feel, be, eat, live the overwhelming sensations can have us turn our heads and feel lost in a deep confusion when actually it’s more simple than we realise. We have lived in these bodies for a lifetime which qualifies us to know ourselves better than anyone. Embodiment is the teaching of just that. How to live in your body fully and wholly just as you are. Learn to move with you, to unravel yourself into the freedom of movement, in your own individual way. Expressive, rooted, strong, calm. This is the pathway to full embodiment of self.

    An exploration of many movement patterns that have shaped our way over the years of physical growth and which connect to one another.

    Unbound and unravelled we celebrate our individual bodies natural movement patterns while extending them back to the original source and honouring movement traditions. Grounded and rerouted we cultivate a curious mind, to listen, learn and explore.

  • FRIDAY 27TH FEB 6:30-8PM - £15

    SATURDAY 28TH FEB 11-2.30PM - £35

    SUNDAY 1ST MARCH 10.30-2PM - £35

    PART 2&3 -£60

    PART 1-3 - £75

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YOGA4PALESTINE DAY

  •  Join us for a diverse programme of yoga classes throughout the day. Choose from a range of styles from vinyasa, yin, slow flow & Qi Gong.

    All funds raised are donated to Plant a Tree in Palestine community project for farmers in the occupied West Bank.

  • Sunday 1st February

    9am-9pm

    Follow the booking link for schedule, booking and donation

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