EVENTS &WORKSHOPS

YIN & THE SILENT PRACTICES with Ali Rogers

  • Join Ali for a two hour workshop connecting in with the quietude of Yin and the silent practices of pranayama, mindfulness, meditation and journaling. This will be a time to slow down in order to gain mental clarity, calm and tranquility.

  • Sunday 26 Oct

    2.30-4.30pm

    £30

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BEGINNERS 7WK COURSE - with Moira

  • Join Moira for a 7 week beginners yoga course. We will explore the roots and foundations of the wonderful world of yoga. This course is for anyone who is intrigued about the practice and all the health and wellbeing benefits it can bring, and also to anyone who has experience with yoga but would like to return the start of the principles of asana, pranayama and mediation. This course if suitable for all bodies

  • Begins Tuesday 28th October

    6pm

    £70

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THE BIG CHILL with Moi & Sarah

  •  A 2-Hour Restorative Yoga Journey with Moi & Sarah

    In a world that rarely pauses, The Big Chill invites you to stop, breathe, and deeply rest.

    This 2-hour restorative yoga experience is a sanctuary for your nervous system — a space where doing less becomes a powerful act of renewal. Through the use of props, long-held supported poses, and intentional stillness, your body is gently guided out of “fight or flight” and into the healing state of “rest and digest.”

    Expect minimal movement, cozy blankets, low lights, and a quiet environment designed to soothe the senses. This practice requires no effort or experience — only a willingness to slow down and receive.

    Whether you're feeling overwhelmed, burnt out, or simply in need of some deep self-care, The Big Chill is a chance to reset from the inside out. Leave feeling lighter, clearer, and more connected to yourself.

    Come chill. Your body and mind will thank you.

  • Sunday 9th November

    2-4pm

    £30

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SOUNDBATH & MEDITATION with Jyoti Raheja

  • Join Jyoti for a 60 min meditation and sound bath immersion.

    A sound bath creates a meditative state where the brain emits healing brainwaves .
    " One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. "
    - Dr. Mitchell Gaynor

    No experience needed for this workshop.
    The workshop will begin with some chanting, breathwork and meditation followed by an extended sound bath.

  • Saturday 22nd November

    2-3pm

    £20

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STILL/MOVE: A Brain Based Practice - with Ali

  • This two hour workshop with Ali will join the stillness of Yin with the movement of Yang, finding balance and ease. Whether our bodies are in inertia or action, our ability to do this starts in the brain. In this workshop, we will explore neuro techniques so our brains feel safe to sit in serenity or flow through motion.

  • Sunday 23 Nov

    2.30-4.30pm

    £30

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SIMPLE ADJUSTMENTS CLINIC with Dee McQueen Yoga

  • Hands-On Adjustment Clinics for Yoga Teachers 

    Join Dee for two immersive 2-hour workshops designed to refine your touch and build confidence with the foundational hands-on adjustments you can use in Vinyasa-style classes.

    • Clinic 1: Standing Postures
      Learn safe, effective assists for key poses like Adho Mukha Svanasana (Downward Dog), Virabhadrasana A & B (Warrior 1 & 2), Trikonasana (Triangle), Utthita Parsvakonasana (Side Angle) & Various Twisted Standing Postures.

    • Clinic 2: Seated Postures + Savasana
      Explore simple, supportive adjustments for postures such as Bhujangasana (Baby Cobra) & Urdhva Mukha Svanasana (Upward Dog), Paschimottanasana (Seated Forward Fold) and it's variations, Ardha & Supta Matsyendrasana (Seated & Supine Twists), Balasana (Child's Pose) and Savasana (Corpse Pose)

    These workshops are perfect for newer teachers looking to grow their skills, or experienced teachers wanting a fresh perspective and space to practice.

    Come away with practical tools, a lighter touch, and more confidence in guiding your students through their practice.

  • Saturday 29th & Sunday 30th November

    Time: 2:00-4:00pm

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COSY YIN FOR WINTER WELLNESS - with Nadine

  • Beat any winter blues and give your immune system a boost with a quiet, restorative Yin yoga mini retreat.

    This time of year can take its toll on our immune systems and emotional wellbeing, whether the winter is washing us out, the dark days bringing us down or we just need some well deserved time out. 

    This workshop will be based around the element of water and the Kidney/bladder meridians. By nurturing this element we can help to ignite our sense of resolve, allowing us to stay focussed on our path, help  to support bone tissue health, let go of our fears and find our inner wisdom.

    Nadine strives for you to feel nourished and well rested after this time in a held space.

    Who is this workshop suitable for?

    Suitable for all levels. Yin yoga can be quite intense and  the sustained, supported holds (approx 2 - 4 mins) can sometimes feel overwhelming. You have full permission to exit poses whenever you wish and various options are given.

    What to expect?

    The workshop will begin with centering and a 10 minute low,  slow, gentle flow to warm the body and help focus the mind to the breath.

    The practice will then move into the Yin work using props to support the body. All props will be provided.

    After taking asana practice, the workshop will move into some pranayama and meditation to keep us buoyant over the season and help us keep our inner glow as we head towards the midwinter. 

    The space is warm but everyone is different - you may wish to dress in layers and have some cosy socks. 

    You may wish to make sure you don’t have much going on for the rest of the day so you can fully rest and recharge when you get home. If driving or cycling after the workshop please allow some extra time to readjust.

    Book here - https://app.ubindi.com/Nadine.Watton

  • November 30th  2025

    2pm - 5pm

    £45

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