EVENTS &WORKSHOPS
SOUNDBATH & MEDITATION with Jyoti
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Join Jyoti for a 60 min meditation and sound bath immersion.
A sound bath creates a meditative state where the brain emits healing brainwaves.
"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
– Dr. Mitchell GaynorNo experience needed for this workshop.
The workshop will begin with some chanting, breath work and meditation followed by an extended sound bath. -
Sunday 30th August
2-3PM
£20
BEGINNERS YOGA 7 WEEK COURSE with Moira
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This course will prepare you for a committed yoga practice, and to join our wider programme of classes.
Within this dedicated Beginners setting, over the 7 weeks, you will learn the foundational steps of how to build a yoga practice that it appropriate for you, your body and your circumstances.We will dive into the postures (asanas), alignment, use of props, breath & energetic practice (pranayama), meditation, and the many other elements of the practice, which when combined, have the potential to be transformative for our body, our mind and our spirit.
This course will give you the confidence to step into any yoga class, and to gain confidence to progress in your practice.
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This 7 week course begins 7th September 2026
7.30pm-8.30pm
£70
SUNDAY SANGHA with Sarah
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Join our monthly Sunday Sangha with Sarah ~ yoga philosophy conversations, vinyasa yoga asana, pranayama, chanting, and meditation.
"The sangha is a community of people practicing together. It has the capacity to generate the energy of mindfulness (smṛti) and concentration (samādhi)...
To think that we can retreat to the mountains to practice to become a Buddha and do whatever we want, because living with humans is complicated and bothersome, is a very wrong idea. Therefore, if anyone has that idea, you should let go of it right away. To practice is to always practice with a sangha."
Thich Nhat Hanh
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Sunday 6th September 2026
12pm-2pm
£30/£20 unwaged