EVENTS &WORKSHOPS

SOUNDBATH & MEDITATION with Jyoti

  • Join Jyoti for a 60 min meditation and sound bath immersion.

    A sound bath creates a meditative state where the brain emits healing brainwaves.

    "One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
    – Dr. Mitchell Gaynor

    No experience needed for this workshop.

    The workshop will begin with some chanting, breath work and meditation followed by an extended sound bath.

  • Sunday 30th August
    2-3PM
    £20

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EXPLORING AYURVEDA - VATA SEASON with Fay Denwood

  • Ayurveda, meaning life wisdom or knowledge, offers a guide to living with health and vitality in accordance with the natural world.

    In this workshop we will focus upon Vata Dosha which governs Autumn. We will take a steady, grounding yoga practice with both flow and restorative postures to balance with the season, and close the afternoon with a herbal tea and snack to balance Vata.

    This workshop will also cover an introduction to Ayurveda, and how to work with the energy of Autumn and shortening days.

  • Saturday 17th Oct

    3pm-5.30pm

    £40

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SUNDAY SANGHA with Sarah

  • Join our monthly Sunday Sangha with Sarah ~ yoga philosophy conversations, vinyasa yoga asana, pranayama, chanting, and meditation.

    "The sangha is a community of people practicing together. It has the capacity to generate the energy of mindfulness (smṛti) and concentration (samādhi)...

    To think that we can retreat to the mountains to practice to become a Buddha and do whatever we want, because living with humans is complicated and bothersome, is a very wrong idea. Therefore, if anyone has that idea, you should let go of it right away. To practice is to always practice with a sangha."

    Thich Nhat Hanh

  • Sunday 11th Oct

    12pm-2pm

    £30/£20 unwaged

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