EVENTS &WORKSHOPS

THEMING & SEQUENCING PATHWAYS FOR YOGA TEACHERS - with Sarah

  • A yoga teachers workshop led by Sarah McCaffer, Sequencing & Theming Pathways is a workshop to inspire both new and seasoned teachers, and give you the tools and support to create richly layered and concise theming, and purposeful and creative sequencing.
    Through a process of self enquiry, and a practical framework of learning and exploration pathways, you will feel empowered and confident to create classes that feel authentic and meaningful for you and your students. Theming and sequencing can be an expansive and joyful experience!

  • Saturday 4th Ma

    12.00-3.00pm

    £45

MOVEMENT with Lisa Shaw

  • 'This is everything I love about movement and why I do what I still do today after dedicating my whole life to understanding how to move'

    ​So what is movement?

    This workshop will open you to a wider perspective and a different approach to your movement practise that can also be translated into your everyday lives. Understand how to use your body and mind to the fullest while igniting the intelligence of your body through diverse movement patterns. Through the 3hrs you will ignite your play, move outside the habitual patterns of movement and learn something knew about yourself and capabilities.

    Why should we move? It’s simple… because we can. Just move, move better, move more, move with freedom.
    For more information go to https://www.lisashawmovement.com/workshops

  • May 11th Saturday 1.30 - 4.30pm - Front studio
    Fee: £45 or 2 x workshops for £80

    JUST MOVE. MOVE BETTER. MOVE MORE. MOVE WITH FREEDOM. Open to all levels. 16yrs with a parent or 18 upwards.

ARM BALANCES & INVERSIONS with Benji

  • Arm Balance & Inversions Workshops

    Ready to fly? Join me for two playful workshops designed to elevate your practice.

    🤸‍♀️ ARM BALANCE WORKSHOP 🤸‍♂️

    Let's dive into the world of arm balances and unlock your inner strength and stability! Learn playful techniques, alignment and confidence-building drills to defy those challenging poses with confidence (Crow, Side Crow, Flying Splits)

    🙃 INVERSIONS WORKSHOP 🙃

    Turn your world upside down and discover the joy of inversions! Explore headstands variations and forearm stands with guidance and support. Conquer fear, build stability, and experience the thrill of flipping your perspective!

  • Saturday 18th May

    12:00 - 13:30 / Arm Balance Workshop
    13:45 - 15:15 / Inversions Workshop

    £30 per workshop | £55 for both!
    Open to all levels. Postures will be adjusted to suit the group's level, ensuring everyone feels supported and empowered.

    Spaces are limited, so secure your spot today!

LAYERS with Lisa Shaw

  • EMOTION | VIBRATION | CONNECTION

    ​'After studying the art of contemporary movement, somatic movement, connective floor movement and breath, this style of practise allowed me to truly see myself and heal myself. Once we learn how to move out of our own way, we see life for all its beauty.'

    This workshop will offer space to be submersed in the depths of the movement, lost in time. Expansive and impulsive to the moment while exploring the improviser in you. You will break through habitual patterns of movement and ways of thinking. Instead leave with a wider perspective on the power of your practise and how it can shift you from one state of mind and body to another, allowing room to heal if needed. Breaking down the parts of us that are stuck in time and allowing yourself to be free while igniting your power.

    ​It can become the greatest revolution of our evolvement within our practice and being. One that allows us to feel our way rather than see our way.

    Know yourself as nothing, feel yourself as everything - Alan Watts

    For more information go to https://www.lisashawmovement.com/workshops

  • June 15th Saturday 12 - 3pm - Back studio
    Fee: £45 or 2 x workshops for £80

    Open to all levels. 16yrs with a parent or 18 upwards.

NATURES COVEN - OFFERINGS OF DEVOTION with Sarah-Alexandra Teodorescu

  • Offerings of Devotion Women’s Circle:

    1. Limited edition notebooks with the corresponding goddess each month beautifully brought to life by Caitlin McCarthy. The notebooks are printed on recycled paper in the UK, and the goddess stickers are printed on high quality vinyl in the US.

    2. Devotional candle to burn during our circles, and to take home for your own offerings of devotion.

    3. Ceremonial cacao/hawthorn tea.

    4. 1-hour online Shamanic Yoga class.

  • Saturday 16th December

    6-9pm

    £55

CACAO CEREMONY & DEEP REST w/ Sarah Teodorescu

  • Cacao Ceremony & Deep rest is a journey on the path of contemplation. My favorite states to exist in are made of liminal spaces where all things are possible through presence. In order to reach them, the body must be at ease, the mind needs to feel limitless, and the heart must remember the rhythm of its own expansive nature. The path of contemplation exists between the path of meditation (right brain) and the path of concentration (left brain). It is the middle way of the corpus callosum that unites duality. To walk the path of contemplation is to release into relaxation, to remain open hearted, and to trust the wonder and joy of the beginner’s mind.

    Join me on a journey of contemplation that will individually, and collectively nourish the heart. Comfort will be the key to allowing you to activate your parasympathetic nervous system, and the body's miraculous ability to rest and heal. Wear comfortable clothes, bring pillows, your favorite notebook and pen, water bottle, blankets and anything else that feels wonderfully supportive to you. Mats, bolsters, and blankets will already be laid out for your arrival.

    I have been journeying with this beautiful, Peruvian cacao for over 5 years now. It is organic, not roasted, very grounding, and a gentle but powerful heart opener. The cacao will contain organic plant milk (oat, or almond), organic coconut oil, Himalayan sea salt, organic vanilla, and organic honey.

    If you are currently on antidepressants, cacao is not recommended. Please, consult with your healthcare provider. If you would prefer to have ceremonial hawthorn tea instead, please, let me know. It is a native to Scotland, is in the rose family, and it is a gorgeous and gentle heart opener.

    I will be taking us on a journey with the shamanic drum, and it will shift energy within the body. Please hydrate after class and be super kind and gentle with yourself. As always, if there are questions that come up during our experience together, I will do my utmost to answer them.

  • Sunday 7th January

    2-4pm

    £30 (payment scale is available)